If you are feeling overwhelmed by your emotions then this one is for you. It can be done as often as required to help you to feel, acknowledge and release deep or intense emotions, out of the physical body and the emotional body so you can then regain your sense of balance, peace and clarity. Please allow some time to be with yourself after this meditation as it is very strong and can bring up a lot of supressed emotions. If you feel you need additional support, reach out to me and perhaps consider booking a remote or online healing session.